Protein is one of the most important nutrients given its role in muscle-building. The body needs it to create new fibers as a response to stimulus. For example, a sprinter would want to lift heavy weights in the gym to gain strength and explosiveness on the track. However, all the work will be wasted if the nutritional intake is insufficient. They need to provide the body with adequate materials for making new muscles at strategic points throughout the day. Most meals should contain a good amount of protein but it is especially vital to consume a lot of it after intense workouts.

Long distance running relies more on endurance rather than raw strength, but this doesn’t mean that the latter should be ignored. Elite runners know that a strong body is important for longevity and injury prevention. They make it a point to go to the gym for resistance training a couple of times a week. They also optimize their diet to maintain a healthy physique. They eat food items that are high in protein to prevent muscle loss despite their high mileage training. This can come from animal or plant-based sources. Often, they rely on supplements to help reach their daily targets.

The truth is that most athletes will benefit from protein supplements. Whether you are an elite or a recreational athlete, your body will feel better and your performance will improve. Just make sure that you are getting products from a good brand with excellent reviews and an unblemished reputation. Ask for your friends’ recommendations to set you off on the right path. Check the ingredients as well for signs of allergens and other unwanted substances. Learn more about the different types so that you can pick the best for your needs.

If it is your first time to take the supplement, then start with low doses to test the effects on your body. See how you react to it before buying more. If it causes bloating or stomach upset, then switch to a different brand. If you don’t like the smell or taste, then search for something that is more agreeable.