Sonoma Diet Review
Overview
The Sonoma Diet
was created by Connie Guttersen R.D., Ph.D. and is inspired by the popular Mediterranean diet. The diet plan consists of managing the portion sizes and eating approved foods centered around10 items known as the power foods. Connie Guttersen says the diet foods listed here were chosen for their value and nice flavors. Sonoma diet concentrates on the portion size of your meal rather than what type of food you are eating. Exercise is not requested here. The power foods consist of: Olive oil, grapes, spinach, strawberries, broccoli, tomatoes, almonds, bell peppers and whole grains. This diet is more about using portion size to help you lose weight. The amount of food along with the combination is what sheds the pounds off.
The Sonoma Diet is the most flavorful weight loss plan under the sun is now online and customized! There are more than 500 mouthwatering recipes, 14 tools, and a community of online support. This diet really works.
The Sonoma diet is not classified as a low-carb diet or low sugar diet. Their plan does say to stay away from the white flour, the saturated fats, and dishes with added sugar. Those following the Sonoma diet are allowed to eat whole grains, breads and cereals during all 3 stages or waves of the diet. Plate size is crucial tool used here. For breakfast the diet recommends using an 7 inch plate and for lunch and dinner a 9 inch plate is required.
The Atkins Diet, Zone diet and South Beach Diet, along with the Sonoma Diet has 3 different stages known as waves. The first wave which lasts about 10 days is the most restrictive stage with the smallest number of foods allowed with the smallest portion sizes. During this stage sugar intake is reduced big time. During the next wave a wider variety of foods are allowed and weight loss slows down. Wave two continues until your target weight is reached. Wave three is known as the maintenance stage with a much wider range of foods that you can consume including dessert.
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