Dr. Kushner’s Personality Type Diet Review

Overview

Dr. Kushner’s Personality Type Diet is not your cookie cutter idea of a diet plan. Personality Type Diet looks specifically why people struggle to lose weight. The Doctor claims that there are specific personality types that bear difficulty losing weight and keeping the pounds off. The Doctor offers the concept that if you grasp your individual “type” then you can successfully deal with what is holding you in the past from being healthy. The Dr. also claims that when you single out the specific issues that are sabotaging your struggle you can lose those excess pounds.

You start by taking his 66 question on-line quiz. The quiz is intended to give you insight into the three aspects of your personality that make your ability to lose weight and of course keep off the pounds. The initial is your eating personality. This includes how you ponder about food and your consumption habits. The next is your exercising personality. This includes how you consider about exercising. The final is your coping personality. This includes how you deal with things or emotions that are difficult . Dr. Kushner understands that you have to first be aware of your “types” that make your every day life pattern before you can amend them. The Doctor then describes how, armed with your new knowledge, you can modify your patterns and make a new healthier and streamline you.

Your Premium Membership includes:

• Personality Type Diet program that is fully customized and exclusive just for you!
• Meal plans tailored to your own personality and lifestyle, so you succeed
• Private consultation with Dr. Kushner via email and boards
• Personal coaching and meal reviews by registered dietitians
• Detailed animated workout demos

Their Guarantee:

If you don't lose weight in 6 months, the next 6 months are FREE!

 

Price Plan:

Initiation Fee is $19.95 for all 4 plans.

Standard Monthly Plan  - $4.99/week

3 Month Savings Plan  - $3.49/week

6 Month Savings Plan  - $2.54/week

12 Month Savings Plan  - $2.29/week (Best Savings!)

 

What The Experts Have To Say?

"At first glance, Dr. Kushner's Personality Type Diet looks like one more over-hyped, hokey weight loss plan," notes the July 2003 issue of the Tufts University Health & Nutrition Letter. "But the book actually explores practical methods that readers can use to restructure problematic eating and exercise habits tied to, well, their personalities."

The Tufts reviewers say that the book is one of the more responsible weight-loss plans. They hail its "common sense" advise, "divided up into small, doable steps."

Tufts gives the book a five-out-of-five-stars "highly recommended" rating.

Kushner himself is a well-respected nutrition expert. However, neither he nor his co-author -- wife Nancy Kushner, RN, MSN -- is a clinical psychologist.

What Consumers Are Saying?

A Customer wrote,

Where has Dr. Kushner been all my life? I've read every diet book on the market, tried every approach--always looking for the "magic" one, but never feeling satisfied--and this one is the BEST ever.

Why? Rather than offering a once-size-fits-all formula for quick weight loss, it helps first pinpoint the possible causes of our diverse, individual struggles and then offers sensible, logical and healthy lifestyle changes I wish I'd "thought of" before: No longer do I feel like I'm on a diet, but by following Dr. Kushner & his team's expert guidelines, I've adopted changes that are not only manageable in everyday domestic, social and business situations, but ones that can easily last a lifetime.

Ever since I found my "personality type" after completing the quiz, made lots of the recommended changes, met with great success (and compliments from others!) I've been thinking "Why don't people ever talk about this 'novel approach' even though, as I now see, it makes the most obvious sense in the world?"

Moreover, Dr. Kushner not only seems to understand every single one of us, but he also recognizes the human reality of our situation--that deprivation and strict dietary dictates aren't what are going to give us the long-lasting results we've all been seeking, and instead offers us valid, sensible advice and tools we all can use to fit our varied lifestyles and thereby get control of our weight once and for all.

A Consumer wrote,

This diet plan is not just another lose weight quick scheme for a doctor to get money. This book will lead you down a path of living a healthy lifestyle while losing weight and teaches you along the way to develop habits based on your own personality traits to keep the weight off. This along with Dr. K's diet.com site has lead me to an ongoing weight loss of over thirty pounds so far. It's real, sensible, and very doable.

In Conclusion:

This is not a modern diet plan with a explicit list of "bad" foods and proper exercises. Instead, you'll find a progression of well-planned questionnaires designed to help you burrow out the causes of your extra pounds and invent a plan or strategy that works for your exclusive needs.

It's a diet based on sensible eating and exercise. So what's new?

Doctor and Author Robert F. Kushner, MD, teaches medicine at Northwestern University and is director of the Wellness Institute at Northwestern Memorial Hospital. After seeing a lot of people who sought and needed to lose the extra weight. Kushner knew there's no one-size-fits-all diet plan out there.

The Personality Type diet requires readers to answer 66 questions about their habits and attitudes concerning eating, exercise, and coping. Based on the scores, a person falls into one or more "categories. For instance, when it comes to consumption, an individual may be a "Mindless Muncher;" when it comes to doing exercises, an "All-or-Nothing Doer;" in coping, a "Can't-Say-No Pleaser."

The Personality Type Diet: What Can You Enjoy?

Kushner is high on "super foods." These are all plant based foods: Veggies, fruits, nuts, grains, seeds, dried beans, lentils, and soy products. Every one are low or moderate fat foods plentiful in vitamins and other imperative nutrients.

The Personality Type diet isn't a vegetarian diet, but there's a definite focus on vegetarian dishes. Fish and poultry are on the menu. Lean red meat is Okay, however not encouraged. You won't find any beef dishes in the recipe section. There is, on the other hand, a stir-fry recipe using lean pork.

 

Related Links:

• Diet.com Official Site
• Take Personality Type Diet Quiz

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