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I came across Fat Loss For Idiots programs, after my wife complained about my tummy, which was just about average until I got married. I decided to try this sneaky diet called Fat Loss 4 idiots program. Though I couldn't lose 9 lbs in 11 days (as they claim) I burned 13 pounds of pure fat in 22 days. Keep reading my review of Fat Loss 4 idiots diet program.
I gained 2 inch waist and at least 10-15 pounds after I got married last year August. I always thought I'm fit because I walk 30-45 minutes each day; and I'm 100% veggy, my regular diet consists of very low fat and contains lots of fruits and green vegetables; I eat out very rarely; I drive Car only when necessary. However, with all those lists of good things I gained weight and waist size as well... I had to buy new pants as I can't wear the old ones!
It's time to shed few pounds - Or Else I'd be in trouble!
I came across this program called FatLoss4Idiots.com. Most of the popular diet & weight loss programs require you to buy very expensive meal plans (& that's how those companies make millions$$$) This is where Fat loss for idiots diet program is different than others. You are not required to buy anything extra.
I feel that Fatloss4idiot is the cheapest and most economical diet program ever created which anyone can afford. (just $39-one time) Though the name sounds like sneaky it really works. They claim that you will lose 9 Lbs every 11 days...that claim sounds like sales exaggerate; or maybe it really work? But I managed to lose 7 pounds in 11 days! I repeated the diet for another 11 days and today I'm 13 pounds slimmer than before!
How Does Fat Loss 4 Idiots Program Work?
It's a stupid system called "Calorie Shifting" where you shock your body metabolism, thus resulting in fast weight loss.
How the Fat Loss 4 Idiots proof Diet Works?
Take 4 meals per day with a gap of 2 ½ hours each.
Keep changing the protein - carb ratio so that your metabolism can never settle down at one particular point. This will not allow your metabolism to slow down. ( Fasting and Appetite suppressants result in slow metabolism which adversely affect weight loss).
Idiot proof diet is a 11 days diet plan followed by 3 days cheat period wherein you can eat any thing of your choice. This diet plan can be repeated any number of times till you reach your desired weight. You can take a break in between if you feel so.
Fat loss 4 Idiots is totally an online-based diet program and therefore it is extremely easy to access it sitting in front of your PC.
The online diet elements are all very well done, adding a nice professional element to everything. You can also download a PDF file having basic rules and formula behind the diet plan.
Fat Loss 4 Idiots food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart.
There is no calorie or carb counting, no limit on portion size - Weight Loss for Idiots tells you "just eat short of being full". After the 11 day meal plan there is a 3 day "cheat" - where you get to eat whatever you want. Then you are back into the 11 day plan again... repeat the diet until you reach your desired weight.
They recommend you to walk 45 minutes each day or two 30 minutes session. I think 45 minutes of Cardio exercise would give you tremendous result. Walking wasn't a overhead for me as it is already part of my lifestyle. But their diet menu is little harder to follow for a vegetarian like me. They have few options for veggies. However, Non-vegetarians will get plenty of options with FatLoss4Idiots program.
Cheapest Diet Program.
It's the cheapest diet program I ever found which will work for every one if followed correctly. You buy your food (or cook) No need to buy prepackaged meal or expensive pills and supplements like most of the other famous diet programs. Jenny Craig or Weight Watchers would cost you more than $40 for couple of weeks. So at just $39 of one time investment this is the weight loss program you should give a try. (They also sell another eBook called "Beyond Calories" at reduced price of $16.95 which I recommend too) Visit Fat Loss 4 Idiots for more information.
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