Welcome to The Definitive
Weight Loss & Diet Guide
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Bob Greene's Total
Body Makeover Review
Overview
Bob Greene may sound
familiar to you. That's because he's Oprah Winfrey's personal
trainer. This is not a diet per se, more a change of lifestyle
and exercise.
He is a NY Times
Bestseller author and major contributor of O Magazine. His
first book was Make the Connection:
Ten Steps To A Better Body -- And A Better Life. He
explains it's all about how to live a healthier life for
yourself, and also about how he met Oprah and began working
with her.
Bob Greene and Oprah
authored another book called, A
Journal of Daily Renewal: The Companion to Make the
Connection. He also authored the following books, Keep the Connection: Choices for a Better
Body and a Healthier Life; Get With the Program!; and Get With the Program!: Guide to Good
Eating. Both Get With the Program books have been The NY Times best sellers.
Bob Greene's believes
that emotional component is very important in reaching your
weight goals. He promotes and believes that you should have a
clear understanding of your true self by asking yourself tough
questions and maintaining a journal, and keeping your
motivation high by using support groups.
Bob Greene's philosophy
is have good solid common sense advice, and have an
understanding that change comes from the inside and not the
outside. He teaches you that you must make a commitment to
yourself if you are to be successful at keeping the weight
off.
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