Bob Greene's Total Body Makeover Review
Consumer Rating:
Overview
Bob Greene may sound familiar to you. That's because he's Oprah Winfrey's personal trainer. This is not a diet per se, more a change of lifestyle and exercise.
He is a NY Times Bestseller author and major contributor of O Magazine. His first book was Make the Connection: Ten Steps To A Better Body -- And A Better Life. He explains it's all about how to live a healthier life for yourself, and also about how he met Oprah and began working with her.
Bob Greene and Oprah authored another book called, A Journal of Daily Renewal: The Companion to Make the Connection. He also authored the following books, Keep the Connection: Choices for a Better Body and a Healthier Life; Get With the Program!; and Get With the Program!: Guide to Good Eating. Both Get With the Program books have been The NY Times best sellers.
Bob Greene's believes that emotional component is very important in reaching your weight goals. He promotes and believes that you should have a clear understanding of your true self by asking yourself tough questions and maintaining a journal, and keeping your motivation high by using support groups.
Bob Greene's philosophy is have good solid common sense advice, and have an understanding that change comes from the inside and not the outside. He teaches you that you must make a commitment to yourself if you are to be successful at keeping the weight off. Try Oprah's Official Diet: The Best Life Diet! Get your free diet profile.
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Effectivity:
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