Weight Loss Blog

Welcome to the YesWeightLoss.com weight loss blog. Here you will find information and articles related to weight loss, your health, and reviews of the latest products, services, and fads out there.

Thursday, February 21, 2008

Foods That Raise Your Metabolism

Start eating a kiwi or an orange every day. Pistachio nuts are also going to raise your metabolism, but stick to the unsalted kind. Salt makes you crave processed foods and carbohydrates which is bad for the dieter trying to lose weight. Hot peppers are extremely potent at increasing your metabolism. Lastly, omega 3 fatty acids makes your metabolism want to burn that fat furnace, so eat some salmon and or take it in the liquid supplement form or capsule form. Walnuts are high in omega 3 fatty acids, eat a handful each day!

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Labels: Diet, Weight Loss

Monday, January 14, 2008

8 Diet Tips To Steer Clear Of

1. Having unrealistic goals. Set goals you can't achieve.
2. Consuming a meal only one time each day. A lot of people nonetheless consider if they skip a meal or two, they are losing weight. That's is totally wrong! You will slow your metabolism down and you will not burn as many calories.
3. Thinking short-term only. Dieting is not something you do for week or two. This should be a lifetime change.
4. Underestimating your cuisine portions.
5. Building your diet preparation too restrictive.
6. Not having enough encouragement.
7. Not exercising. You must have diet and exercise, just like love and marriage.
8. Not drinking enough water. You should drink 6-8 glasses of water a day to flush the toxins out of your kidney's and body. We are 80% water after all.

Labels: Diet, Diet Tips, Diets, Weight Loss, Weight Loss Tips

Friday, January 4, 2008

Is The Master Cleanse Diet Right For You?

The Master Cleanse detoxification diet, also identified as the Lemonade Diet was produced by Stanley Burroughs in 1941 and made fashionable by Peter Glickman in his book Lose Weight, Have More Energy and Be Happier in 10 Days, which promotes Burroughs' course of therapy to a fresh listeners.

Even though the recipe varies from resource to resource the ingredients are commonly the same. The Master Cleanse involves intake of no solid food. As a substitute, you knock back a mixture of lemon juice, maple syrup, water and Cayenne pepper.

This mixture can be taken cool, as a cordial, or hot, as a tea. The mixture contains a few essential vitamins and minerals, and a few sugars—avoiding the ketosis experienced on the famous Atkins diet or from natural water fasting. The Cayenne is used primarily used for its outcome of promoting metabolic activity.

Dr. Ed Zimney has asserted that, although toxins (such as mercury from the intake of fish) do accumulate over a period of time, lemon juice as well as maple syrup could "not in any feasible way eliminate several of these toxins." Certain critics point to lack of crucial nutrients in this cleansing, citing a deficiency of vitamins,protein, and minerals. As a result of these deficiencies, folks on the diet could come across dizziness, delirium, and fainting in the fleeting term, with potential impairment to the body happening in longer-term applications.
At hand is a risk that the saltwater "flush" can delete equally beneficial and destructive bacteria from the body.

Medical authorities express that individuals who attempt the Master Cleanse to lose weight will gain it back in time.

Labels: Apple Diet, Celebrity Diet, Diets, Master Cleanse Diet, Weight Loss

Friday, December 7, 2007

Drink Green Tea For Seven Good Reasons

The certain stream of acceptable news about green tea is getting so ardent to ignore that although java junkies are devising to sip mugs of the deceptively balmy brew. You'd assume the daily amount of disease-battling, inflammation-squelching antioxidants - long connected with heart benefit - would be ample incentive, but await, there's more! Substitute a cup of coffee for some Green Tea, you just may live longer!

CUT YOUR CANCER RISK
Assorted polyphenols - the concentrated antioxidants green tea's famous for - bring to mind to help arrest cancer cells from gaining a embrace in the body, by deterring their growth and then squelching the birth of new blood vessels that tumors need to live. Analysis after analysis has found that people who continually drink green tea lower their risk of breast, stomach, esophagus, colon, and/or prostate cancer.

Console YOUR SKIN
Got a deep cut, scrape, or bite, and a small helping of green tea? Drench a cotton ball inthe tea. The tea is an all natural antiseptic that relieves itching and swelling. Dab it on inflamed breakouts and blemishes, sunburns, as well puffy eyelids. And that's not all. From the lab, green tea helps block out sun-triggered skin cancer, whether you consume it or administer it directly to the skin - which is why you're seeing green tea in more sunscreens and moisturizers.

Calm Down YOUR BLOOD PRESSURE
Having excellent blood pressure - meaning below 120/80 - is another thing. Conserving it that way is quite another. But folks who has a half a cup per day are near 50 percent less likely to come up with high blood pressure than non-drinkers. Approval goes to the polyphenols (also known as ECGC). They help abide blood vessels from contracting and increasing blood pressure.

Conserve YOUR MEMORY, OR YOUR Loved One's
Green tea may also prevent your brain from turning disorderly. Getting-up-there adults who imbibe a minimum two cups a day are contingent to develop cognitive problems for those who drink modest. Why? It appears that the tea's big batch of antioxidants fights the free-radical breakdown to brain nerves seen in Alzheimer's and Parkinson's.

Keep YOUNG Forever
The younger and more elastic your arteries are, the younger and healthier you appear to be. Therefore, battle plaque build-up in your blood vessels, which ups the risk of heart disease and stroke, adds years to your biological age, and saps your energy as well. How much green tea does this armipotent job acquire? Around10 ounces a day, which moreover deters your body barring absorbing artery-clogging fat and cholesterol.

Hello, LOSE WEIGHT
Yes, green tea does accelerates your body's calorie-blazing process.

Labels: Greet Tea, Weight Loss