Weight Loss Blog

Welcome to the YesWeightLoss.com weight loss blog. Here you will find information and articles related to weight loss, your health, and reviews of the latest products, services, and fads out there.

Friday, January 25, 2008

How To Feel Content When Eating Less Food

Here are some nice tips to help you feel more content when eating your meals:

Try Using smaller plates and smaller bowls. This illusion really tricks your brain into thinking that you're receiving more food. Therefore, when you see a plate no matter what size overflowing with food, you're already saying to yourself, I am going to be content after this meal! So, tiny plates mean that your portion sizes will be smaller and you'll consume less food. Watch your waistline slim down.
Consume your dinner more slowly. It takes about twenty minutes for your brain to get the big message that you have consumed enough and to then explain that feeling of satisfaction to your stomach. Place your utensils down while chewing, speak with others at your table, chew your food roughly 30 seconds, and drink plenty of water during meals to slow your rate of eating down.
Imbibe a lot of non-calorie beverages each day. Interestingly, the feeling of thirst can sometimes impersonate that of hunger, so make sure you are drinking enough fluids each and every day.
By all means Change up your eating schedule. When skipping or delaying meals, this can result in eating too much and getting stuffed. When you skip meals, always try to eat on more of a timed schedule. You will then feel more content with what you do eat.
As always Enjoy your food. Your only here once, so enjoy what your eating and incorporate these great tips and you will see a big difference at the end of each month! You will be happier too.

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Labels: Food, Weight Loss Tips

Monday, January 14, 2008

8 Diet Tips To Steer Clear Of

1. Having unrealistic goals. Set goals you can't achieve.
2. Consuming a meal only one time each day. A lot of people nonetheless consider if they skip a meal or two, they are losing weight. That's is totally wrong! You will slow your metabolism down and you will not burn as many calories.
3. Thinking short-term only. Dieting is not something you do for week or two. This should be a lifetime change.
4. Underestimating your cuisine portions.
5. Building your diet preparation too restrictive.
6. Not having enough encouragement.
7. Not exercising. You must have diet and exercise, just like love and marriage.
8. Not drinking enough water. You should drink 6-8 glasses of water a day to flush the toxins out of your kidney's and body. We are 80% water after all.

Labels: Diet, Diet Tips, Diets, Weight Loss, Weight Loss Tips

Monday, November 19, 2007

Great Tips To Weight Loss

1. Exercise 20 to 30 minutes every day, even if you just force yourself to walk for 20 minutes with someone which passes the time more quickly. Lift light weights for toning your muscle at your doctor's discretion.

2. Eat smaller sized portions and cut out sugar in your drinks. Try flavored seltzer or club soda, you won't know the difference.

3. Stop eating low-fat, low-carb, sugar-free foods because they tend to not work at all.

4. When eating out, try to take half your portion home and combine it with a fresh salad.

5. Try drinking a glass of water right before every meal to fill up your stomach some what and you will find out that you will eat less and feel more satisfied after dinner.

Try this for 2 weeks and see what you take off.

Labels: Weight Loss Tips