Weight Loss Blog
Welcome to the YesWeightLoss.com weight loss blog. Here you will find information and articles related to weight loss, your health, and reviews of the latest products, services, and fads out there.
How To Feel Content When Eating Less Food
Here are some nice tips to help you feel more content when eating your meals: - Try Using smaller plates and smaller bowls. This illusion really tricks your brain into thinking that you're receiving more food. Therefore, when you see a plate no matter what size overflowing with food, you're already saying to yourself, I am going to be content after this meal! So, tiny plates mean that your portion sizes will be smaller and you'll consume less food. Watch your waistline slim down.
- Consume your dinner more slowly. It takes about twenty minutes for your brain to get the big message that you have consumed enough and to then explain that feeling of satisfaction to your stomach. Place your utensils down while chewing, speak with others at your table, chew your food roughly 30 seconds, and drink plenty of water during meals to slow your rate of eating down.
- Imbibe a lot of non-calorie beverages each day. Interestingly, the feeling of thirst can sometimes impersonate that of hunger, so make sure you are drinking enough fluids each and every day.
- By all means Change up your eating schedule. When skipping or delaying meals, this can result in eating too much and getting stuffed. When you skip meals, always try to eat on more of a timed schedule. You will then feel more content with what you do eat.
- As always Enjoy your food. Your only here once, so enjoy what your eating and incorporate these great tips and you will see a big difference at the end of each month! You will be happier too.
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archived articlesLabels: Food, Weight Loss Tips
Starches Increase Diabetes Risk Factor In Chinese And Black Women
Many foods containing starches, like breads and pastas raise the likelihood of diabetes for both Chinese and Black women, but by including some whole grain foods may reverse the risk, researchers reported on Monday. One study had more than 40,000 U.S. black women who filled out regular questionnaires every two years starting in 1995 and over 8 years, 1,938 of the women developed type 2 diabetes. The women who ate the most foods with a high glycemic index had a larger risk of coming down with diabetes.A second study group of 64,000 Chinese women for an average of five years, interviewing them regularly about their diets and food they eat. During this research, 1,608 of the women came down with diabetes. Women who consumed more carbs such as rice were more likely to develop diabetes.
Women who ate the most carbs had a 28 percent larger risk of diabetes than the women who consumed the least -- and those who ate the most pasta, bread, rice and noodles in their diet were 78 percent more likely to develop diabetes than those who ate the fewest carbohydrates.
Labels: Diabetes, Food, Foods, Starches
Senior's Memory May Improve By Eating More Fish
Misplaced your glasses lately? Can't remember where you parked the car at the mall? Well, Study findings suggest that you may be able to lessen the frequency of these "embarrassing forgetful moments' by consuming extra fish every week. The more fish you eat, the greater the person's effect, according to the research done in Norway. Researchers noted that elderly women and men who consumed more fish regularly scored much better on several tests, such as memory, attention, orientation, visual conception, and verbal fluency tests and spatial motor skills.1,951 of the study group reported consuming ten or more grams per day of fresh, frozen, or canned fish and seafood, or fish products such as cod liver and fish oil, the investigators report in the American Journal of Clinical Nutrition. The remaining eighty participants ate less than 10 grams daily. Study group that reported more frequent consumption of fatty or lean fish as their main meal performed significantly better in five of the six cognitive tests, compared with those who did not eat fatty or lean fish. Processed fish or fish sandwiches were associated with better performance on three of the cognitive tests, the researchers noted. In contrast, the seniors who consumed only fish oils performed better on just one of the tests. Labels: Fish, Food, Foods, Memory
Beta Carotene May Ward Off Memory Problems
Beta carotene taken as a dietary supplement for many years may protect against declines in memory, thinking and learning skills that often precede Alzheimer's disease, researchers said this week. The Archives of Internal Medicine study, pointed to a protective effect against cognitive decline in healthy men who took beta carotene for about eighteen years, but not in men who took the supplements for an average of only a year. Beta Carotene is a precursor to Vitamin A.Labels: Food, Foods
Foods You Should Stay Away From
Here we go again, some stranger telling me what foods are bad for me! Well, you can either care now or care later, but the proof is in the pudding so to speak. Alcohol can raise breast cancer by 20% with only having 2 drinks a day! Try drinking one glass of wine with dinner instead of two.Now, with red meat, you want to limit your servings to three times or less a week to decrease your chances of cancer. Labels: Food
Ways To Always Increase Your Metabolism
Did you know your metabolism slows down naturally around 4-5 percent every decade after age forty. I know that stinks, but there are ways to help increase your metabolism. Exercise is a Must. Whether you like it or not, aerobic activity must be performed at least four to five times a week for at least twenty to thirty minutes. For instance, taking a fast walk, swimming, running or riding a stationary bike. Studies show that your metabolism will increase afterwards for an extended period of time which is what you want. The next best activity is to perform weight training two to three times a week. This also will increase your resting metabolism throughout the week. Perform push ups and sit ups to warm your body and then stretch before actually lifting any weight. Here it's important to use light weights and higher reps and sets to help build lean, tone muscle tissue. For when you build muscle, it burns far more calories than your body fat. The more muscle you have on your frame, the more calories you'll burn while doing other things like sleeping or watching television. Food plays a key role in keeping your metabolism up. Therefore, always eat enough food, minimum of thousand calories a day. Many make the mistake of fasting or try not consuming any food all day and think they will lose a lot of weight. Guess again? Your body is way to smart for that parlor trick, so consuming say under one thousand calories in a given day and your metabolism will slow down to protect your body as a defense mechanism. You also should make note that you should consume a small meal about every four hours to increase your metabolism. If you can't eat meals every four hours, then eat a well balanced snack. Lastly, you should bear in mind to ingest lean protein with all meals. This will highly boost your metabolism after consuming the meal with protein in it. Protein always has the greatest increase in your metabolism when compared to carbohydrate or fat. You also, need to consume protein to help your body produce lean muscle which will boost your metabolism through the roof. A rule of thumb that is easy to remember is take half your body weight and that's the amount of protein you should be consuming each day. If your 180 pounds, then you will need 90 grams of protein for the day. Protein comes from mostly living animals, but you can also get it from tofu, beans and lentils. Labels: Food, Metabolism
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