tag:blogger.com,1999:blog-6335499159699355042008-02-21T21:12:05.115-08:00Weight Loss BlogYes Weight LossBlogger39125tag:blogger.com,1999:blog-633549915969935504.post-49065628033793398662008-02-21T21:05:00.000-08:002008-02-21T21:12:05.149-08:00Foods That Raise Your MetabolismStart eating a kiwi or an orange every day. Pistachio nuts are also going to raise your metabolism, but stick to the unsalted kind. Salt makes you crave processed foods and carbohydrates which is bad for the dieter trying to lose weight. Hot peppers are extremely potent at increasing your metabolism. Lastly, omega 3 fatty acids makes your metabolism want to burn that fat furnace, so eat some Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-48470467859518659232008-02-15T18:20:00.000-08:002008-02-15T18:36:59.918-08:00Fast Food Diet Is Beating Up Your LiverOk, so here we have yet another experiment on what can happen to your body and it's organs if you eat say fries, burger and soft drink twice a day for a week. You can expect two things to happen: one is your enzyme called alanine aminotransferase, or ALT, which is a marker for liver damage. The liver damage was linked to the carbs was another key finding. Surprisingly, it was Not from the fat inYes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-59827666458418343892008-02-07T18:00:00.000-08:002008-02-07T18:11:26.607-08:00Study Shows Fat People Are Cheaper To TreatResearchers say it costs more to care for thinner, healthy people who live years longer, according to a Dutch study that says the common perception that stopping obesity would save governments millions of bucks.
The scientists found that from age 20 to 56, heavy people experienced the most expensive health costs. But because both the smokers and the heavy set people died sooner than the healthyYes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-84064286049160493632008-01-29T18:43:00.000-08:002008-01-29T19:17:58.044-08:00Why Diets Just Don't Work?This just in... Many experts agree changing your eating lifestyle will take up to 3 years. This is why 99% of those who start a diet don't finish. Consumers are frustrated to say the least. That is why people turn to diet pills or weight loss pills, but many don't work. Some may suppress your appetite for 4 to 6 hours. Some may give you the runs for the time your taking the diet pill. Proactol Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-45701607934270937432008-01-25T14:22:00.000-08:002008-01-25T14:42:19.923-08:00How To Feel Content When Eating Less FoodHere are some nice tips to help you feel more content when eating your meals:Try Using smaller plates and smaller bowls. This illusion really tricks your brain into thinking that you're receiving more food. Therefore, when you see a plate no matter what size overflowing with food, you're already saying to yourself, I am going to be content after this meal! So, tiny plates mean that your portion Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-44501016477603034082008-01-23T17:38:00.000-08:002008-01-23T18:11:23.346-08:00Why Can't I Lose Weight?Why do many people struggle with their weight? Because they refuse to change from their bad habits. You should exercise and eat healthy throughout the day. 5 small meals would be best to start burning up your fat reserves and choose to walk for 30-40 minutes every day with someone. Try to workout with someone, it truly helps to get encouragement from someone else even if your tired and can't Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-16493920241512276992008-01-14T21:49:00.000-08:002008-01-14T22:12:36.874-08:008 Diet Tips To Steer Clear Of1. Having unrealistic goals. Set goals you can't achieve.
2. Consuming a meal only one time each day. A lot of people nonetheless consider if they skip a meal or two, they are losing weight. That's is totally wrong! You will slow your metabolism down and you will not burn as many calories.
3. Thinking short-term only. Dieting is not something you do for week or two. This should be a lifetime Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-39565340083024028502008-01-04T18:31:00.000-08:002008-01-04T18:57:24.764-08:00Is The Master Cleanse Diet Right For You?The Master Cleanse detoxification diet, also identified as the Lemonade Diet was produced by Stanley Burroughs in 1941 and made fashionable by Peter Glickman in his book Lose Weight, Have More Energy and Be Happier in 10 Days, which promotes Burroughs' course of therapy to a fresh listeners.
Even though the recipe varies from resource to resource the ingredients are commonly the same. The MasterYes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-29337715259456048982007-12-29T12:32:00.000-08:002007-12-29T12:34:01.825-08:00Does The Migraine Diet Exist?Does a special diet exist that can alleviate aching migraine headaches? Although the research isn't decisive, some studies advise that particular foods or drinks can be a trigger to a painful headache.
Certain ingredients within processed and packaged products are notorious to be headache triggers. These include nitrates, tyramine, caffeine, histamines, and monosodium glutamate (MSG). These Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-20633103450099195412007-12-19T20:39:00.000-08:002007-12-19T20:52:18.353-08:00Microchip Can Spot Tumor Cells In BloodThis highly sensitive microchip can hopefully save lives, since it's when cancer spreads to other parts of the body worsens one's chance of survival. 9 out 10 deaths in cancer are because the spreading process because the cancer spreads to other parts of the body.
The device can isolate, count and analyze circulating tumor cells from a blood sample, the team at Massachusetts General Hospital andYes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-66682562158320759932007-12-07T20:45:00.000-08:002007-12-07T21:26:03.726-08:00Drink Green Tea For Seven Good ReasonsThe certain stream of acceptable news about green tea is getting so ardent to ignore that although java junkies are devising to sip mugs of the deceptively balmy brew. You'd assume the daily amount of disease-battling, inflammation-squelching antioxidants - long connected with heart benefit - would be ample incentive, but await, there's more! Substitute a cup of coffee for some Green Tea, you Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-16814866042526094052007-12-05T13:59:00.000-08:002007-12-05T16:03:44.036-08:00Are Diet Sodas Fattening?The quick response to this question is no and, probably, yes. One new deep study has displayed that folks who gulp down diet soda after all have a 41 percent calculated risk of being overweight.
What is albeit more entrancing about this study is that these diet soda drinkers show a larger risk for obesity by comparison with those who drink regular sodas.
How is this conceivable? It can't be Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-76250005713184289272007-12-01T01:25:00.001-08:002007-12-01T21:19:07.609-08:00Authentic, Certified Proactol TestimonialHere's Peter just 5 months before he started taking his Proactol. Peter might be smiling for the camera, but inside he was sad because he was riddled with worry about being overweight and worried about weight related diseases like diabetes and cancer. Belly fat around your waist is the worst type or kind of fat to have based on the number of diseases it can trigger. Just ask any doctor and they Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-74971049047707534112007-11-27T23:24:00.000-08:002007-11-27T23:40:29.342-08:00Starches Increase Diabetes Risk Factor In Chinese And Black WomenMany foods containing starches, like breads and pastas raise the likelihood of diabetes for both Chinese and Black women, but by including some whole grain foods may reverse the risk, researchers reported on Monday. One study had more than 40,000 U.S. black women who filled out regular questionnaires every two years starting in 1995 and over 8 years, 1,938 of the women developed type 2 diabetes.Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-64633015620435785932007-11-23T01:17:00.000-08:002007-11-23T01:34:49.316-08:00Senior's Memory May Improve By Eating More FishMisplaced your glasses lately? Can't remember where you parked the car at the mall? Well, Study findings suggest that you may be able to lessen the frequency of these "embarrassing forgetful moments' by consuming extra fish every week. The more fish you eat, the greater the person's effect, according to the research done in Norway.
Researchers noted that elderly women and men who consumed Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-56605495065695843782007-11-19T19:06:00.000-08:002007-11-19T19:17:02.372-08:00Great Tips To Weight Loss1. Exercise 20 to 30 minutes every day, even if you just force yourself to walk for 20 minutes with someone which passes the time more quickly. Lift light weights for toning your muscle at your doctor's discretion.
2. Eat smaller sized portions and cut out sugar in your drinks. Try flavored seltzer or club soda, you won't know the difference.
3. Stop eating low-fat, low-carb, sugar-free foods Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-22450881464326099922007-11-14T19:53:00.000-08:002007-11-14T19:55:44.560-08:00106 Pounds Melted Off The Healthy Way, See How?Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-29556667953411154002007-11-14T19:45:00.000-08:002007-11-14T19:51:05.540-08:00Beta Carotene May Ward Off Memory ProblemsBeta carotene taken as a dietary supplement for many years may protect against declines in memory, thinking and learning skills that often precede Alzheimer's disease, researchers said this week. The Archives of Internal Medicine study, pointed to a protective effect against cognitive decline in healthy men who took beta carotene for about eighteen years, but not in men who took the supplements Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-6193462215800897352007-11-12T16:37:00.000-08:002007-11-12T16:50:01.747-08:00Blood Pressure Proven Harder To Control In The Winter SeasonPeople who possess high blood pressure (bp), this condition has been recently proven tougher to control in the winter months, researchers said this week. Veterans treated in the winter were less likely to see their blood pressure levels come down to a healthy level than those treated in the summer, researchers told an American Heart Association meeting. The 5 year study focused on bp readings forYes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-7707430100148054002007-11-09T22:16:00.000-08:002007-11-09T22:18:21.036-08:00Are There Some Diets That Will Never Work?Why do some diets work for you and me, but not for your next door neighbor? Some diets plain don't work for anyone. Dieting is funny that way isn't it? Losing weight seems to be the most popular thing to do today. The diet will always be around until science can genetically alter our genes at the chromosomal levels. Dieting is mainly thought of as a woman issue or problem, but you would be Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-60231221400720707262007-11-05T20:27:00.000-08:002007-11-05T20:45:24.586-08:00Less Sleep Equals Heavier KidsWell, here's another excellent reason to get your children to sleep early: More sleep may lower their risk of becoming fat. Researchers have found that every additional hour per night a third-grader spends sleeping reduces the child's chances of being obese in sixth grade by 40% . If there was a magic number for the third-graders, it was nine hours, 45 minutes of sleep. Sleeping more than that Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-52169460223946211912007-10-30T21:27:00.000-07:002007-10-30T21:35:11.474-07:00Young Adults On Cholesterol Drugs On The RiseThe use of blood pressure and cholesterol drugs by young people looks to be quickly rising at an alarming rate than among senior citizens right now, this based on an industry report being released this week. Most experts point to higher rates of obesity, high cholesterol and blood pressure problems among young people. Also, doctors are getting more aggressive with preventive treatments today asYes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-42059705324945859322007-10-29T19:09:00.001-07:002007-10-29T19:31:52.948-07:00USA's Most Laziest Cities1.) Memphis
2.) New Orleans
3.) Las Vegas
4.) Detroit
Houston, Texas came in at #11.
The list was determined by collecting data on body mass index or (BMI), physical inactivity and Television watching habits for the country's fifty biggest US cities. The information was from 2006 data from the Centers for Disease Control (CDC). 65 % of the Memphis population is considered overweight or even Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-28043016888060547512007-10-26T19:26:00.001-07:002007-10-26T19:53:53.142-07:00If Your A Woman You Need To Consume These Foods To Protect Your Body1. Cup of berries 3 times a week. High in antioxidants to protect your body against disease and cancers.
2. Salmon - At least twice a week. High in Omega 3s - this protects your heart.
3. Two servings a day of Leafy Greens. High in vitamins C, K and folic acid which is an important B vitamin.
4. Three whole grains a day.
5. Nuts - 15-20 almonds, cashews, walnuts or pecans.
6. Deep Yes Weight Losstag:blogger.com,1999:blog-633549915969935504.post-41555848450189199512007-10-25T20:01:00.001-07:002007-10-25T20:36:52.970-07:00An Apple Today Will Keep Your Calories Away
The next diet craze might just be called the apple diet. Why you ask? A new study shows an apple a day keeps you from eating more fat calories. People who ate an apple around 15 minutes before lunch consumed almost 190 fewer calories than when they didn't have the apple. That's 1,330 fewer calories every week and that eventually adds up!
Yes Weight Loss