Weight loss blog.

Weight Loss Blog

Welcome to the YesWeightLoss.com weight loss blog. Here you will find information and articles related to weight loss, your health, and reviews of the latest products, services, and fads out there.

Friday, December 7, 2007

Drink Green Tea For Seven Good Reasons

The certain stream of acceptable news about green tea is getting so ardent to ignore that although java junkies are devising to sip mugs of the deceptively balmy brew. You'd assume the daily amount of disease-battling, inflammation-squelching antioxidants - long connected with heart benefit - would be ample incentive, but await, there's more! Substitute a cup of coffee for some Green Tea, you just may live longer!

CUT YOUR CANCER RISK
Assorted polyphenols - the concentrated antioxidants green tea's famous for - bring to mind to help arrest cancer cells from gaining a embrace in the body, by deterring their growth and then squelching the birth of new blood vessels that tumors need to live. Analysis after analysis has found that people who continually drink green tea lower their risk of breast, stomach, esophagus, colon, and/or prostate cancer.

Console YOUR SKIN
Got a deep cut, scrape, or bite, and a small helping of green tea? Drench a cotton ball inthe tea. The tea is an all natural antiseptic that relieves itching and swelling. Dab it on inflamed breakouts and blemishes, sunburns, as well puffy eyelids. And that's not all. From the lab, green tea helps block out sun-triggered skin cancer, whether you consume it or administer it directly to the skin - which is why you're seeing green tea in more sunscreens and moisturizers.

Calm Down YOUR BLOOD PRESSURE
Having excellent blood pressure - meaning below 120/80 - is another thing. Conserving it that way is quite another. But folks who has a half a cup per day are near 50 percent less likely to come up with high blood pressure than non-drinkers. Approval goes to the polyphenols (also known as ECGC). They help abide blood vessels from contracting and increasing blood pressure.

Conserve YOUR MEMORY, OR YOUR Loved One's
Green tea may also prevent your brain from turning disorderly. Getting-up-there adults who imbibe a minimum two cups a day are contingent to develop cognitive problems for those who drink modest. Why? It appears that the tea's big batch of antioxidants fights the free-radical breakdown to brain nerves seen in Alzheimer's and Parkinson's.

Keep YOUNG Forever
The younger and more elastic your arteries are, the younger and healthier you appear to be. Therefore, battle plaque build-up in your blood vessels, which ups the risk of heart disease and stroke, adds years to your biological age, and saps your energy as well. How much green tea does this armipotent job acquire? Around10 ounces a day, which moreover deters your body barring absorbing artery-clogging fat and cholesterol.

Hello, LOSE WEIGHT
Yes, green tea does accelerates your body's calorie-blazing process.

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Wednesday, December 5, 2007

Are Diet Sodas Fattening?

The quick response to this question is no and, probably, yes. One new deep study has displayed that folks who gulp down diet soda after all have a 41 percent calculated risk of being overweight.

What is albeit more entrancing about this study is that these diet soda drinkers show a larger risk for obesity by comparison with those who drink regular sodas.

How is this conceivable? It can't be that the diet sodas are causing obesity, because they add up to no calories.

More researchers expect that the baffling problem with diet sodas is this: During which time people assimilate diet drinks, they think they're doing something "advantageous" for their being — and then they appear free to binge on other, high-calorie ingredients.

For instance, if you are consuming at Burger King's and buy a diet soda in place of a regular soda, you may call to mind, "At this juncture I can super-size my dinner." People don't do this knowingly; it just happens and we don't pay attentiveness to it — and then the additional pounds slip on board and lay away.

There is besides some exhaustive study that suggests diet sodas may actually arouse the craving. This clarification of the relationship between diet sodas and obesity is that the immensely sweet taste of diet drinks in reality creates a coveting for still additional sweet things, ergo upping calorie attrition.

Before, remember: Everything in frugality. If you are drinking lots of regular or diet soda every day, decreasing your intake of both may help you lose weight. As well, think at hand when during the day you imbibe diet sodas; do you then cherish to splurge on other calories?

In any event escaping the obesity pandemic isn't as amenable as avoiding diet sodas, you had better think at hand what you absorb.

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