If Your A Woman You Need To Consume These Foods To Protect Your Body
1. Cup of berries 3 times a week. High in antioxidants to protect your body against disease and cancers.
2. Salmon - At least twice a week. High in Omega 3s - this protects your heart.
3. Two servings a day of Leafy Greens. High in vitamins C, K and folic acid which is an important B vitamin.
4. Three whole grains a day.
5. Nuts - 15-20 almonds, cashews, walnuts or pecans.
6. Deep yellow-orange veggies - 2 and half-cup servings a day should suffice.
7. Yogurt - 4 cups a week will do if this is your main source of calcium.
2. Salmon - At least twice a week. High in Omega 3s - this protects your heart.
3. Two servings a day of Leafy Greens. High in vitamins C, K and folic acid which is an important B vitamin.
4. Three whole grains a day.
5. Nuts - 15-20 almonds, cashews, walnuts or pecans.
6. Deep yellow-orange veggies - 2 and half-cup servings a day should suffice.
7. Yogurt - 4 cups a week will do if this is your main source of calcium.
Weight loss blog post by Yes Weight Loss at 7:26 PM
